Many things cause chronic fatigue. The most common causes include:
Constant stress
Sleeplessness
Mineral Short Term Effects Of Sleep Deprivation Facts
Lack of physical exercises
In addition, another cause of this chronic fatigue may be caused by an intake of a particular drug. Many drugs have side effects that are similar Sleep Apnea Pillow fatigue and if this is the case, then you should speak to your doctor about changing your prescription.
Even sleep apnea may cause daily/chronic fatigue.
Here are a few herbs that can help you to improve your condition, but remember
that these are tonic herbs and they must be taken with consideration.
The over dosage can increase blood pressure or cause nervousness.
It is recommended to consult with your doctor before trying these formulas.
1. Dry elutro root and licorice root, grounded and mixed together. Take 2-3 grams per day with meal.
2. Should you get tired, and need to boost your energy quick, take a few drops of rosemary aroma oil, put it on a handkerchief and smell it. You can also mix geranium and basil aroma oils and use that formula instead of rosemary oil.
Just remember that all these aroma oils may be concentrated, to avoid the burn of your mucous - smell these aromas slowly.
3. Black current tea reduces muscle pain and boosts your energy.
4. Any citrus smell (orange, lemon, etc.) helps you to concentrate, improves your mood and makes you feel energized.
5. Red pepper or mustard will warm you up when it is cold. These ingredients raise the body's temperature. If your stomach condition allows you to take them, add them to your meals.
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